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The skin protects the body, serves as a barrier against dirt, infections, cold, heat and many other

Everyone knows oatmeal as a delicious and energy-giving breakfast option. However, the actual plant

Used in South America for thousands of years against a variety of diseases, the healing effect of ca

Ashwagandha (Withania somnifera) is a medicinal plant, which only few know and have tried. At least

Every continent and every country bring their own health myths and truths. Most of them are ancient

For some, they are already part of the daily routine, others consider them ineffective. Fish oil in

Probably, everyone is aware of the effect of exercising! Cycling, jogging, lifting weights and train

Herbal substances are said to have a great effect. These are used in the medical field or in our eve

Science generates knowledge, doesn't it? But how exactly does one handle a scientific study with

Everyone knows stress! The technical term cortisol is not necessarily associated with the unpleasant