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Every day and usually for several hours at a time, each of us looks at their screen. Whether at work

Sleep is essential to the body's existence. Sometimes we enjoy it to the fullest, sometimes it&#

Whether man or woman, everyone experiences mood swings. A good feeling, which changes from one secon

Vitamin D is one of the most important vitamins we need for a healthy body. But what happens in wint

Our brain is networked by thousands of nerve pathways, which control our entire body and mind. A ver

Gratitude is one of the newest wisdoms on the path to a fulfilling and happy life. But what does it

The method of acupuncture is a millennium-old Chinese healing method, the traditional Chinese medici

A nap is only meant for old people? Not at all! Although a short nap really doesn't sound very p

A rising fitness trend, a true miracle weapon and a training tool that is now indispensable, the Bla

In today's fast, hectic and stressful life we usually forget the most important thing - to live!