Focus

Improvement Methods

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Researches

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Vital mushroom Reishi: State of research
Vital mushroom Reishi: State of research

In recent years, Reishi has also attracted international attention as scientific studies have invest

Posted on Apr 26, 2023 at 8:42 PM

Routines

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Stay focused! - This is how you can immediately improve your focus!
Stay focused! - This is how you can immediately improve your focus!

To focus the attention on one single thing you are doing is very difficult and does not always work!

Posted on Jul 27, 2022 at 1:00 PM

Exercises

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The Wim-Hof method- When the cold is beneficial
The Wim-Hof method- When the cold is beneficial

Have you ever heard about the Wim Hof method? It is probably better known as ice bathing. What sound

Posted on Apr 27, 2022 at 3:20 PM