Mood

Improvement Methods

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Researches

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Mood enhancer self-massage- Relationship between touch and stress reduction in research
Mood enhancer self-massage- Relationship between touch and stress reduction in research

Touch is essential for survival. This has already been found out in numerous studies with animals an

Posted on Jul 26, 2022 at 3:03 PM

Routines

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Good mood at the push of a button is impossible? Here's how you can learn to be in a good mood!
Good mood at the push of a button is impossible? Here's how you can learn to be in a good mood!

You are not in a good mood every day, that's for sure! But as soon as you do, it benefits your w

Posted on Apr 22, 2022 at 11:03 AM

Exercises

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Yoga makes you happy - More happiness and contentment in everyday life with these three yoga exercises
Yoga makes you happy - More happiness and contentment in everyday life with these three yoga exercises

Yoga is one of the oldest relaxation techniques in existence. Thousands of years ago, yogis from Ind

Posted on Jul 27, 2022 at 1:08 PM