How does Schisandra affect Our Mood?

What is Schisandra?

Schisandra, also known as Schisandra chinensis, is an adaptogenic berry native to East Asia. Revered for centuries in traditional Chinese medicine, Schisandra is celebrated for its potential health benefits, including mood enhancement.

Benefits of Schisandra in Regards to Mood:

Adaptogenic Properties: Schisandra is recognized for its adaptogenic qualities, helping the body adapt to stressors. By supporting the body's stress response, it may contribute to a more balanced mood and increased resilience to emotional challenges.
Cognitive Support: Some studies, such as one published in the "Chinese Journal of Integrative Medicine" (2017), suggest that Schisandra may have cognitive-enhancing effects, which can indirectly influence mood by promoting mental clarity and focus.
Anti-Anxiety Effects: Research in the "Journal of Ethnopharmacology" (2014) explored the anxiolytic (anti-anxiety) properties of Schisandra, indicating its potential in reducing feelings of anxiety and promoting a more positive mood.

Use of Schisandra:

Dietary Supplement: Schisandra is commonly consumed as a dietary supplement, available in various forms such as capsules, tinctures, or dried berries. It is often incorporated into daily routines to support mood and overall well-being.
Tea Infusions: Some individuals enjoy Schisandra as a tea infusion, providing a soothing and flavorful way to experience its benefits.

Side Effects of Schisandra:

Generally Well-Tolerated: Schisandra is considered safe for most people when used as directed. However, excessive consumption may lead to mild side effects such as digestive discomfort. It's advisable to follow recommended dosage guidelines.
Interactions with Medications: Consult with a healthcare professional, especially if you are taking medications, as Schisandra may interact with certain drugs.

Costs of Schisandra:

Varied Prices: The cost of Schisandra supplements can vary depending on factors like brand, formulation, and quantity. It is available at different price points to accommodate various budgets.

Alternatives to Schisandra:

Rhodiola Rosea: Another adaptogenic herb with potential mood-enhancing properties.
Ashwagandha: Widely used in Ayurvedic medicine, Ashwagandha is an adaptogen known for its stress-reducing effects.

FAQ:

How long does it take to experience the mood-enhancing effects of Schisandra?

Individual responses vary, but some people may notice improvements in mood within a few weeks of consistent use.

Can Schisandra be combined with other mood-enhancing supplements?

It's advisable to consult with a healthcare professional before combining Schisandra with other mood-enhancing supplements to avoid potential interactions.

Are there any contraindications for Schisandra use?

Pregnant or breastfeeding individuals and those with specific health conditions should consult a healthcare provider before using Schisandra.

Research and references for Schisandra in regards to Mood:

Adaptogenic Properties:

A study published in "PLOS ONE" (2016) investigated the adaptogenic properties of Schisandra, highlighting its ability to modulate the stress response and potentially improve mood and cognitive function.

Cognitive Support:

Research in the "Chinese Journal of Integrative Medicine" (2017) explored the cognitive-enhancing effects of Schisandra, suggesting its potential to positively influence cognitive function and, by extension, mood.

Anti-Anxiety Effects:

A study in the "Journal of Ethnopharmacology" (2014) examined the anxiolytic (anti-anxiety) effects of Schisandra. The findings indicated its potential in reducing anxiety levels, which can contribute to an improved mood.

Safety and Tolerability:

A review in the "Journal of Ethnopharmacology" (2018) discussed the safety and tolerability of Schisandra, noting its generally well-tolerated nature. However, it emphasized the importance of using it within recommended doses.

Interactions with Medications:

Reviews, such as one in "Current Pharmaceutical Design" (2016), discussed potential interactions between Schisandra and medications. It highlighted the need for caution, especially for individuals on medications metabolized by specific liver enzymes.

Alternatives to Schisandra:

Rhodiola Rosea: A study in "Phytomedicine" (2015) explored the adaptogenic and anti-stress effects of Rhodiola Rosea, suggesting its potential as an alternative for supporting mood.
Ashwagandha: Research in "Phytotherapy Research" (2019) discussed the anxiolytic and mood-enhancing properties of Ashwagandha, presenting it as another alternative.