Routines

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Mindfulness is such a thing, everyone has heard it, but how exactly does it even work? The technique

Posted on Aug 2, 2022 at 5:39 PM

Sore muscles not only hurt, but they also keep us from continuing our sports program. Because before

Posted on Jul 27, 2022 at 1:20 PM

To focus the attention on one single thing you are doing is very difficult and does not always work!

Posted on Jul 27, 2022 at 1:00 PM

Sex between two people is not always perfect. Sometimes one of the partners does not feel like it, s

Posted on May 20, 2022 at 5:58 PM

We do extensive research on various topics. Click on a topic to read about research articles on that topic.

Health is a big word! But what clearly belongs to it is physical fitness. Those who exercise regular

Posted on May 14, 2022 at 1:05 PM

Sitting in front of your work, reading a book or doing a puzzle, you suddenly forget everything arou

Posted on Apr 27, 2022 at 3:22 PM

Sleep is of special importance for the overall health of a person. Getting a restful and good night&

Posted on Apr 27, 2022 at 2:41 PM

You are not in a good mood every day, that's for sure! But as soon as you do, it benefits your w

Posted on Apr 22, 2022 at 11:03 AM

Stress is one of the biggest problems in a turbulent everyday life. It can take different forms and,

Posted on Apr 15, 2022 at 2:44 PM