You are not in a good mood every day, that's for sure! But as soon as you do, it benefits your whole body and soul! You suddenly see everything more easily, nothing can throw you off course as quickly, and you laugh at the little mishaps of everyday life instead of letting them dampen your spirits. But unfortunately, good mood does not appear very often in everyday life. You meet bad-tempered people everywhere who don't seem to enjoy life properly, and that's contagious! But that doesn't have to be the case, because you are able to learn how to be in a good mood! Find out how to do this and make your everyday life a little more enjoyable!

## Manifest the positive!

Who hasn't experienced, that negative events seem to be remembered more than many small positive ones? On a seemingly normal day, many things happen, which are composed of numerous small snippets and experiences in the evening to form a complete day's experience. If the majority of them were positive, you still think about the one or two things that were negative when you go to bed in the evening. Too bad, isn't it? 

If you want to change this, you can start by becoming aware that thoughts about the negative things of the day should not be given so much value. The positive experiences are the ones that should be celebrated and paid attention to! An evening ritual can help to internalize this. In the evening, just before you go to sleep, lie down in your bed, close your eyes and let the day pass in review. Take a few minutes and notice the positive as well as the negative experiences. For sure, something will have happened that did not work out perfectly. But it is even more likely that many nice things happened. You may have met a friendly person in the supermarket, maybe you were smiled at, received a phone call from a good friend or the weather was particularly great! It can be the most diverse things that make you personally happy. It is the positive parts of the day that should be given the most attention here. At the same time, be proud of yourself for having done something particularly well, praise and celebrate yourself!

This short time before going to sleep can help you wake up the next morning with the positive memories of the evening and start the new day in a good mood. Just try it out!

**Citation**
- Rehberg (23. 08. 2021): Gute Laune mit unseren 9 Tipps. _In: Zentrum der Gesundheit._ (Abgerufen am 20.04.22) [https://www.zentrum-der-gesundheit.de/bibliothek/ratgeber/lebenshilfe/tipps-fuer-gute-laune-ia](https://www.zentrum-der-gesundheit.de/bibliothek/ratgeber/lebenshilfe/tipps-fuer-gute-laune-ia).
- Focus Magazin (19.11.2013): Gute Laune kann man lernen- Tipps für die gute Laune. (Abgerufen am 20.4.22) [https://www.focus.de/gesundheit/ratgeber/tipps-fuer-die-gute-laune-gute-laune-kann-man-lernen\_id\_2140244.html](https://www.focus.de/gesundheit/ratgeber/tipps-fuer-die-gute-laune-gute-laune-kann-man-lernen_id_2140244.html).

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Gute Laune auf Knopfdruck ist unmöglich? So können Sie Gute Laune erlernen!

Good mood at the push of a button is impossible? Here's how you can learn to be in a good mood!

Stress is one of the biggest problems in a turbulent everyday life. It can take different forms and, above all, different intensities. But one thing is clear, it is neither good for the body nor for the mind! Those who feel constantly stressed develop muscle and jaw tension, suffer from increased blood pressure, may complain about hair loss, have reduced vision... The list goes on! Permanent stress can also sicken the soul and therefore not infrequently leads to depression.

It is all the more important to know how to deal with stress and what tools you can use to find small moments in everyday life that calm body and soul and reduce stress, at least for a short moment. This can already work wonders in terms of overall well-being!

One of these practical tools is CBD oil! It is said to have a positive effect on the brain metabolism. CBD oil is extracted from the hemp plant, which many know as a drug in the form of cannabis. But CBD oil has a reduced effect. It smoothly acts on the body's own messenger adrenaline, which signals stress to the body. CBD is supposed to regulate this release and thus noticeably relieve stress in the long run. Especially with chronic stress CBD is well applicable, since it is obtained from purely natural substances and is therefore suitable for permanent use.

## How can CBD be used effectively against stress?

Simply take a few drops and the stress is gone? Of course, it does not work quite as easily as it sounds, nevertheless CBD oil can noticeably help to reduce stress. 2x4 drops of a high-quality CBD oil, such as [CBD Naturextrakt PREMIUM Öl 10%](https://monkimind.com/product/cbd-vital-cbd-oel/) by CBD-Vital, should be taken daily. Simply drizzle on or under the tongue and keep in the mouth for up to one minute, then swallow. 

The time of day is irrelevant here. However, it is recommended to combine the use of CBD oil with a certain ritual. For instance, if stress makes it difficult to fall asleep or causes nightmares and restless nights, you can use CBD oil every evening before going to bed. Not only the body will finally be able to rest, but also the head will associate the intake with a pleasant feeling of relaxation. 

Everyone should find the right way of consumption personally. Give free rein to the power of CBD oil and try it out!

**Citation**
- Kollmus (08.03.2022). CBD Öl gegen Stress und zur Entspannung. (Abgerufen am 13.04.22). [https://upfit.de/coach/cbd-oel-gegen-stress/](https://upfit.de/coach/cbd-oel-gegen-stress/).
- Hanfosan (13.04.2022). CBD Öl bei Stress. (Abgerufen am 13.04.22). [https://www.hanfosan.de/blog/cbd-oel-bei-stress.html](https://www.hanfosan.de/blog/cbd-oel-bei-stress.html).

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